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Updated Review of Ideal Shake Meal Replacement: Is It Worth Your Money?

Ideal Shakes have gained massive popularity as one of the best weight loss supplements. The nutrient-rich beverages contain a wide range of ingredients which act as appetite suppressants.

Who Is Ideal Shake Suitable For?

The 100-calorie supplements are suitable meal replacement shakes for women, men and basically everyone who wants to lose and manage weight.

Ideal Shake Ingredients

Ideal shakes is usually formulated with various ingredients which help to accelerate weight loss by acting as natural hunger blockers and enhancing the rate of metabolism. They include:

Whey Protein

Whey is Ideal Shakes primary source of protein. It’s used in most weight loss supplements because it helps to spark fat burning and the growth of lean muscles. Whey Protein also helps to lower the blood sugar and cholesterol levels.


This is a hunger controller that helps to enhance the feeling of satiety. Splendesta provides long hours of fullness in between meals by making it easier to control portion sizes as well as snacking.


This is a natural sweetener that is used to enhance the flavour of Ideal Shakes.

Inulin and maltodextrin

These fibers help to improve the digestive health by relieving symptoms of constipation, bloating, gas and diarrhea. Inulin and maltodextrin help to accelerate weight loss by increasing the feeling of satiety and inhibiting calorie absorption.

Vitamins and Minerals

What makes Ideal supplements suitable meal replacement shakes for women and men is that they contain over 20 different types of minerals and vitamins.

  • Vitamin A: it helps to improve eyesight, enhance the immunity of the body and reverse the aging process.
  • Vitamin B: it improves the functions of nerve cells and the development of muscles.
  • Vitamin D: it helps to improve heart and bone health as well as the immune system.
  • Vitamin B12: It promotes the production of red blood cells and improves oxygenation.
  • Calcium: It strengthens teeth, bones and improves communication between nerves.
  • Phosphorus: it helps to improve muscle and bone health.
  • Folate: it helps to improve mood and brain functions.
  • Niacin: it’s an essential mineral that helps to regulate the production of good cholesterol.
  • Biotin: it promotes the development of healthy skin and nails.

Ideal Shake Flavours

This meal replacement comes in almost seventeen types of flavours which include:

  • Vanilla
  • Chocolate
  • Cinnamon
  • Mocha
  • Salted caramel etc.

Note that the ingredients used to make each flavour has been clinically tested and every type of flavour contains one gram of sugar per serving.

Benefits of Using Ideal Shakes

These supplements offer consumers numerous benefits which include:

  1. Weight Loss

Using Ideal Shake helps to facilitate rapid weight loss of unwanted weight. It contains ingredients which help to spark metabolism and enhance the process of fat burning in the body.

  1. Appetite Control

Ideal Shakes are normally formulated with fiber and splendesta which are considered as hunger blockers. They help to control the consumer’s appetite by increasing the feeling of fullness that often lasts for hours. This leads to reduced hunger pangs, food cravings, and calorie intake.

  1. Nutrients

This supplement offers consumers the right balance of mineral and vitamins thanks to its numerous ingredients. The nutrients help to improve organic activity and the overall development of the body.

  1. Convenience

This meal replacement shake provides a convenient alternative source of a well-balanced meal and it should be consumed once or twice daily. It can be taken on the go, anywhere at any time.

  1. Numerous Flavours

Ideal Shakes come in a wide range of flavoursto suit the different tastes of different consumers. You can mix a powder shake with water, milk and even add vegetables or fruits of your choice.

  1. Low Calorie and Sugar

This meal replacement shake contains only one gram of sugar and 100 calories. The low-calorie and low-sugar supplement is one of the most effective shakes in the market currently.

Potential Side Effects of Ideal Shake

Ideal Shake reviews indicate that meal replacement comes with a lot of benefits. However, some users have complained about experiencing side effects which normally happen at the start of the diet plan or after an overdose.

  • Large doses of whey protein can result into side effects such as a headache, diarrhea, restlessness, bloating, and nausea.
  • Splendesta cannot effectively curb hunger for long periods of time.
  • Sunflower oil can slow down the weight loss process and it can sometimes lead to weight gain.
  • Sucralose is an ingredient that can cause dizziness, nausea and bloating.
  • The low amounts of calories mean that some users may end up experiencing energy deprivation and fatigue throughout the day.

Final Thoughts on Ideal Shake

This supplement is one of the best meal replacement shakes for women and men who want to lose and manage their weight. It contains a sufficient amount of ingredients which help to safely promote the weight loss process and to improve the overall development of the body. Numerous customer reviews indicate that this supplement is effective, efficient and its results are usually long-lasting.


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