Heart disease has been on the steady increase in contemporary society for a large number of reasons, including sedentary lifestyles, lack of adequate exercise, wrong diets, and more. However, despite it being very common, there are many aspects of the disease that are not understood correctly. As a result, you tend to encounter many myths, which if you believe, can prove to be very critical to your good health. Some common heart disease myths debunked:
Heart Disease Strikes Only the Old
It is widely believed that you need to be at least middle-aged to even start worrying about cardiac diseases. However, it has been seen that even the young are being affected due to the buildup of plaque in the arteries that result in heart attacks. Sedentary lifestyles combined with nutritionally-poor diets further complicate matters and result in a large number of young people falling prey to type 2 diabetes and obesity that significantly increase the risk of heart disease.
High Blood Pressure Has Very Noticeable Symptoms
Most people believe that they would come to know from symptoms if they are suffering from high blood pressure. However, high blood pressure is also called a quiet killer because very often no symptoms manifest themselves at all so the body may never alert you to the danger. The only way of knowing if you have high blood pressure is to get yourself tested. It is very important that this is done regularly because when left untreated, high blood pressure can result in multiple problems such as heart attacks, brain strokes, damage to the renal system, etc. that may necessitate testing by laboratories that purchase antibody from reputed sources.
Chest Pain Is Always Associated with Heart Attacks
Although chest pain or discomfort is a classic symptom of heart attacks, often it may be replaced with symptoms that are subtler like shortness of breath, lightheadedness, nausea, and discomfort in the jaw, back, neck or one or both arms. Many people attribute the discomfort to more common reasons and often this proves fatal if you have not sought immediate medical attention.
Taking Diabetes Medication Means You Are Safe from Heart Disease
Even though you may be managing your type-2 diabetes with advanced medicines and lifestyle changes, you are still at risk of cardiac disease. At best with better control of your blood sugar and weight management, you can delay cardiovascular disease development. The reason being,the risk factors that trigger diabetes are the same that make you more susceptible to cardiovascular disease. Typically, these factors include smoking, obesity, high blood pressure, and physical inactivity.
Even though the risk of heart disease is more for those who have a family history, you can take steps to reduce your own risk. You can aim to make your heart healthier by exercising regularly, eating right, managing blood pressure well, controlling blood sugar, maintaining ideal BMI, and by quitting smoking. It is a good idea to get your vital parameters checked once a year so that you can be alerted to any deviances that can be specifically managed.